{"id":128,"date":"2022-10-28T21:09:05","date_gmt":"2022-10-28T21:09:05","guid":{"rendered":"https:\/\/www.huntingtonortho.com\/blog\/?p=128"},"modified":"2022-10-28T21:10:01","modified_gmt":"2022-10-28T21:10:01","slug":"braces-friendly-foods-what-to-eat-and-what-to-avoid","status":"publish","type":"post","link":"https:\/\/www.huntingtonortho.com\/blog\/2022\/10\/28\/braces-friendly-foods-what-to-eat-and-what-to-avoid\/","title":{"rendered":"Braces-Friendly Foods for the Holidays"},"content":{"rendered":"\n
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Braces<\/a> are a common way to fix bite problems, gaps, and alignment issues. As beneficial as this treatment is when it comes to improving both the look and the function of one\u2019s smile, braces are notorious for having a long list of foods you have to avoid. Popcorn, gum, and other treats need to be avoided when wearing braces since they can lead to complications. The list of foods you shouldn\u2019t eat can make the holidays a bit difficult, so what should you have instead? Read on to learn why it\u2019s so important to clean your teeth, what to avoid, and braces-friendly foods for the holidays.<\/p>\n\n\n\n\n\n\n\n

Why It\u2019s Important to Keep Your Braces Clean<\/h2>\n\n\n\n

Braces are composed of wires and brackets that block food from naturally escaping your teeth. If the food stays there, this will allow bacteria in the mouth to feed on it. Those bacteria will then release acids that will weaken your enamel and make you more likely to develop cavities. This is why it\u2019s so important that you take the time to brush after every meal. Bits of food can easily get caught between braces and teeth. These food bits interact with the natural bacteria in your mouth and can cause plaque buildup and decay.<\/p>\n\n\n\n

Common Holiday Foods to Avoid with Braces<\/h2>\n\n\n\n

Certain foods can damage your braces or be difficult to remove, but it also depends on how you eat them. For example, chewing with the wrong teeth may lead to damage. There are several holiday foods that you shouldn\u2019t eat if you have braces, such as:<\/p>\n\n\n\n